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Who is hosting this event?
This event is hosted by Lyn Lindbergh, the creater of Couch to Active and author of the award winning book, Couch to Active.
How much to I have to walk or exercise every day?
How much you exercise each day depends on your personal goals. Remember, it's all about simply getting out there and doing it. The challenge comes in not missing a day. On day one of the challenge we will talk more about how to decide what the right amount of exerercise is for you.
What happens if I miss a day?
First of all, if you miss a day because you are truly sick in bed you still get to mark it as successfull if you took a moment to give yourself compassion for the limitations you had on that day. This is harder than it seems which is why I call it a success.
I have another question.
Please send questions to firstname.lastname@example.org
Where to I track my progress?
This challenge includes an online element where you will mark each day complete. When you register you'll receive access to the challenge.
Do I have to walk? Or does other exercise count?
All exercise counts. The purpose of this challenge is to get us back into the habit of exercise as the weather gets colder and darker. You make your own daily goal for the month. I could be a daily walk, or sticking to your exercise plan, or a little of both.
What if I'm in a wheelchair, am blind, am going in for surgery, am having a baby, am dealing with anxiety, gained 100 pounds last year, or all of the above?
Please join us! Your daily goal will be based simply on thinking about what you can do on any given day and then giving yourself compassion for what you can't do. If you did what you could for a day, you get to mark it as a successful day...because it is.
What if I'm blind?
Welcome! This is my first year hosting this challenge with many blind participants. We've tested our system to the best of our abilites and it should be good. The live calls are on Zoom. All participants will receive email reminders for the Zoom calls with the Zoom link in addition to the Zoom links being in the challenge.
Can you just give me the skinny so I can skip this whole page?
What are the live Zoom meetings?
When are the live Zoom meetings and will they be recorded?
Courses: 8 Training Courses Included
Duration: 1 Year
Format: On Demand: Self-Paced
8 Emerging Tech On Demand Courses/Material
Price: CHF 359.00
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